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Chia seed 好处 - 原来Chia Seed有那么多好处!但是这些人不适合多吃!



Leaf Oil Composition of Salvia hispanica L.

Supplementation of conventional therapy with the novel grain Salba Salvia hispanica L.



Characterization and microstructure of films made from mucilage of Salvia hispanica and whey protein concentrate.









Dietary intake of n-3 long-chain polyunsaturated fatty acids and risk of myocardial infarction in coronary artery disease patients with or without diabetes mellitus: a prospective cohort study.







Reduction in postprandial glucose excursion and prolongation of satiety: possible explanation of the long-term effects of whole grain Salba Salvia Hispanica L.



European Food Safety Authority.


Description: European Food Safety Authority.

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Reduction in postprandial glucose excursion and prolongation of satiety: possible explanation of the long-term effects of whole grain Salba Salvia Hispanica L.
Chia Seed Salvia hispanica : An Ancient Grain and a New Functional Food.

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    +65reps
    奇亚籽(chia seeds),学名芡欧鼠尾草,原产于墨西哥南部和危地马拉等北美洲地区,人类食用奇亚籽的历史已有5500年。 奇亚籽、玉米、豆子和苋菜 并称为阿兹特克人和玛雅人的四大主食 ,它是祭祀时的圣品和献给战胜国的贡品,也是战士远征时随时携带的“高.
    By: BerserkHealer|||https://www.facebook.com/people/Asuna-BerserkHealer-Kirigaya/100004782967006|||https://twitter.com/t_BerserkHealer/status/1096617389897146369|||https://euw.op.gg/summoner/userName=BERSERKHEALER
    +156reps
    奇亚籽基本介绍 奇亚籽(Chia seed),也有人称为奇异籽或欧鼠尾草籽,是一种叫芡欧鼠尾草的植物种子。根据历史纪录,最早种植芡欧鼠尾草的是墨西哥中部的阿兹特克人,他们把奇亚籽当作和玉米一样的主食。
    By: GabrielAragon|||https://www.facebook.com/public/Gabriel-Aragon|||https://twitter.com/fortworthaces|||https://www.reddit.com/user/GabrielAragon
    +305reps
    奇亞籽,英文「Chia」,意思是「力量」;字面上的解讀,看出這小小一顆、卻有超級功效,到底這幾年,奇亞籽在減肥界的人氣為何能居高不下,以下10個重點,讀完、相信你會有很大收穫。 10個奇亞籽的功效. 奇亞籽包含大量營養素,熱量卻十分低!
    By: everythingisvanity|||https://www.facebook.com/pages/All-Saints-Catholic-Church-Dutse-Abuja/185971521745133|||https://twitter.com/AlexanderUgoji|||https://everythingisvanity.blogspot.com/
    +125reps
    Chia seeds contain 6.72 g of polyunsaturated fatty acids (PUFAs) per serving. This includes Omega-3 and Omega-6. Researchers are still learning about how PUFAs affect health,.
    By: -Fherrera-|||https://www.facebook.com/fdonatella.marlo|||https://twitter.com/FHerrera7|||https://fherrera.webnode.es/
    +75reps
    Our Registered Dietitian’s Top Pick. Our Registered Dietitian and Health Nut chooses chia seeds as a top pick because of their overall nutrition package including: healthy fats, fiber, and minerals. In fact, just one tablespoon of chia seeds provides nearly 20 percent of your daily fiber goals. Plus, chia seeds are rich in essential fatty.
    By: Bernard_Woolley|||https://en-gb.facebook.com/public/Bernard-Woolley|||https://twitter.com/woolleypps|||https://www.youtube.com/watch?v=A3bkJRU8ljg
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